22 Ways Drinking Soda Will Shorten Your Life
by Elisha McFarland
Green Med Info, 1 July 2016
Numerous studies have shown the negative health effects of drinking soda on your waistline and your teeth. Drinking soda however, has far more serious health risks than many of us may realize.
According to Euromonitor, the average person in the United States consumes more than 126 grams of sugar per day. That’s equal to 25.2 teaspoons, or the equivalent of drinking a little over three 12 ounce colas.
Numerous studies have shown the negative health effects of drinking soda on your waistline and your teeth. Drinking soda however, has far more health risks than many of us may realize. Regular consumption of sugary drinks is linked to numerous health problems including diabetes, heart disease, asthma, COPD and obesity.
So what are the risks and how much soda is too much? Let’s take a look:
1. Soda can cause a decline in kidney function. In an 11-year-long Harvard Medical School study, including 3,318 women, researchers found that diet cola is linked with a two-fold increased risk for kidney decline.
2. Soda increases diabetes risk. High levels of sugar in soda places a lot of stress on your pancreas, potentially leaving it unable to keep up with the body’s need for insulin. Drinking one or two sugary drinks per day increases your risk for type 2 diabetes by 25%.
3. Soda cans are lined with BPA. Soda cans are coated with the endocrine disruptor bisphenol A (BPA), which has been linked to everything from heart disease to obesity to reproductive problems.
4. Soda dehydrates you. Caffeine is a diuretic. Diuretics promote the production of urine, causing you to urinate more frequently. When the body’s cells are dehydrated they have difficulty absorbing nutrients, and it also makes it more difficult for the body to eliminate waste.
5. Caramel coloring in soda is linked to cancer. The artificial brown coloring in colas is a chemical process, it is not made from caramelized sugar. It is made by reacting sugars with ammonia and sulfites under high pressure and temperatures. These chemical reactions result in the formation of 2-methylimidazole (2-MI) and 4 methylimidazole (4-MI), which in government-conducted studies caused lung, liver, or thyroid cancer or leukemia in laboratory mice and rats.
6. Caramel coloring in soda is linked to vascular issues. Dr. Nehal N. Mehta, director of Inflammatory Risk Cardiology at the University of Pennsylvania states that there is a link between vascular problems and caramel-containing products.
7. Soda is high in calories. A 20 ounce can of Coca Cola contains 17 teaspoons of sugar and 240 calories…empty calories devoid of any nutritional value. It would take the average adult over one hour of walking to burn off the 240 calories in a 20-ounce soda.
8. Caffeine in soda blocks the absorption of magnesium. According to Carolyn Dean, M.D., N.D. Magnesium is essential for more than 325 enzyme reactions in the body. Magnesium also plays a role in your body's detoxification processes and therefore is important for minimizing damage from environmental chemicals, heavy metals, and other toxins.
9. Soda increases obesity risk in children. Each additional soda or other sugary drink consumed per day increases the likelihood of a child becoming obese by about 60%. Sugary drinks are connected to other health problems as well.
10. Soda increases heart disease in men. Each soda consumed per day increases the risk of heart disease by 20% in men.
11. Acid in soda wears away dental enamel. Lab testing on soda acidity shows that the amount of acid in soda is enough to wear away dental enamel. pH levels in soda can be as low as 2.5, as a frame of reference battery acid has a pH of 1, water has a pH of 7.0.
12. Soda contains high amounts of sugar. The average 20-ounce can of Coca Cola has the equivalent of 17 teaspoons of sugar, it's not hard to see that soda can be bad for your teeth and your overall health.
For the other nine ways, please click on the link provided below: