Wednesday, February 26, 2014

Trauma Releasing Exercises (TRE)



Published on December 28, 2013

Trauma Releasing Exercises (TRE)

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Thanks to Black Dog Yoga:

http://www.blackdogyoga.net



 

4 comments:

Magnus said...

I was a little skeptical, becuase I have heard of something similar, but this looked really good to me (don't think it was the same I heard of) - actually I tried it out myself and it worked in a good way I guess :) a little weird, but for sure, tensions are hold on to very tight into the body and this seems to be a good way to get rid of it.

Stranger in a Strange Land said...

Hello Magnus:

I thought that you would find this interesting and perhaps try it.

It's nice to have your expert opinion on this. I have not tried it as yeat.

Take care,
Mike

sev stephens said...

I dont do Yoga but everyone says it works well for stress and anxiety release. I assume for trauma ridden people it can do the same.

Stranger in a Strange Land said...

Yoga is good.

Mike