Monday, September 14, 2015

11 Proven Health Benefits of Chia Seeds by Kris Gunnars




11 Proven Health Benefits of Chia Seeds

by Kris Gunnars 

Chia seeds are among the healthiest foods on the planet.
They are loaded with nutrients that can have important benefits for your body and brain.
Here are 11 health benefits of chia seeds that are supported by human studies
To read about the 11 health benefits, please click on the link provided below:


Authority Nutrition

1 comment:

Anonymous said...

Good sharing, for healthy purpose, Chia seeds offer the highest volume of Omega-3, as well as addition fiber (soluble and insoluble) along with vitamins or perhaps minerals you don’t usually get whenever you take sea food oil. Chia seeds giving you long lasting energy during the day moving in deep, restful sleep during the night time. May read this article about Chia seeds at:
http://kidbuxblog.com/chia-seeds-is-the-most-extremely-versatile-superfood-and-vegetarian-supply-of-omega-3/